In our first Excellsupplements blog I talked about how getting a good protein supplement is essential for anyone looking to build lean muscle; making sure you are getting enough protein in your diet is the foundation of a good nutrition program, and can benefit both men and women. Today we wanted to touch on another product that has been a staple for athletes and gym rats alike for its muscle building properties; Creatine.
However; understanding what Creatine does and how it works within your body is the first step to using this powerful muscle building supplement. Creatine is crucial for the phosphate energy system (how your muscles recover during exercise), and is actually created and stored by our bodies. Without getting into too much science on how Creatine supplements can actually enhance this process, we want you to understand the basic function of these supplements, which is to provide each muscle fiber with more energy. The increased energy output of each muscle fiber, combined with intense exercise, will put a greater amount of stress on the muscles, which should cause a greater amount of adaptation. To review: Creatine + Proper Exercise + Protein = HUGE!!
Many of the Creatine supplements available on the market today are much more than just a typical Creatine monohydrate, which has been used for a decade. Manufactures are now producing some of the most efficient muscle building supplements ever by adding amino acids, high glycemic carbohydrates, and other ingredients to help the body better absorb, and use, these great supplements.
The best time to take a Creatine is:
Preworkout- Take about 30-45min before your workout. Creatine helps with endurance, muscle hydration (pump), ATP recovery, and strength. It’s best taken on an empty stomach (Make sure to separate your Glutamine and Creatine by at least 15 minutes of each other since they compete for transport cells).
Postworkout- Taking a Creatine directly after your workout, while your body is in a state of demand is a great way to saturate muscle cells. Studies have shown that doing this can stimulate increased muscle growth and recovery.
Creatine is one of the safest, strongest, and most reliable muscle building supplements. When used correctly it can dramatically increase lean muscle and help burn fat. Check out the most up to date creatine products for helping you achieve our goals at ExcellSupplements.com. We feature only the highest quality creatines from exclusive brands, and bring them to you at the most competitive prices on the web. No matter what goals you have Excell can help you find the right creatine.
-Excell e-Trainer
June 17, 2009 at 1:07 am |
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